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We offer classes from early morning to late at night in three facilities in Cape Town. Our CCF Corporate clients are seeing amazing results, not only in terms of fitness and health, but also Team Building! Cape CrossFit is the Original CrossFit a.
A Blog on my Journey to becoming a Ninja CrossFit Coach. Enter your email address to follow this blog and receive notifications of new posts by email. 2 leaves us with a Grinder Triplet. Here are the weights in Kilograms. 5216kg Deadlift, 10 reps.
This is my journey of how I will achieve my goals. Monday, February 6, 2012. not a Diet! Monday morning, unpacking your Paleo beakfast and Paleo lunch. oh I see you on Diet. We are all individuals, we all have different objectives and goals.
CFJ Golden Rule; Be Positive, Support Each Other. CrossFit Juggernaut bleeds World-Class Fitness. We encourage a healthy diet, practice and train major lifts, master the basics of gymnastics, perform cardiovascular training and are open 7 days a week to ensure members can mix these elements in as many combinations and patterns as creativity will allow.
1230 Etna Drive, Lafayette, CO 80026. REDEEM YOUR FIRST FREE SESSION! Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. 1230 Etna Drive, Lafayette, CO 80026. See map and contact us.
Help support CFJ by using these links when you shop for your CrossFit gear! CFJ On Social Media. Subscribe To Our YouTube Channel. On Wednesday, November 12, 2014. Who We Follow For Training. Who We Follow For Nutrition.
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